1.Beauty
Matcha contains vitamins A,C, and E, which are all considered vitamins that are essential for beautiful and healthy skin. Since matcha is produced by pulverizing the entire leaves, drinking matcha allows you to fully consume the vitamins contained in the leaves.
2.Weight loss and lowering of cholesterol
The tea catechin found in matcha breaks down and limits fat before converting it to energy. In addition, it is also known to reduce levels of LDL-Cholesterol, and is said to help improve the diet of those who have high cholesterol. You may be familiar with these benefits as they are also used as Food for Specified Health Use (FOSHU) for these purposes.
3.Relaxation
Mental health and inner peace are essential for maintaining external beauty. Theanine, a nutrient not familiar to many, is a type of amino acid which is the essence of tea’s umami.